what are the recent episodes?

Here are some of the recent episodes of the :

  1. "Coleman Ruiz: Overcoming Physical & Emotional Challenges" – Exploring the life of a Navy SEAL, techniques to overcome fear and emotional challenges, and insights into physical and mental toughness. Published on September 18, 2023. []

  2. "Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs" – A discussion with renowned sleep expert Dr. Matthew Walker on the critical aspects of sleep, its impact on health, and how to improve sleep quality. Published on September 11, 2023. []

  3. "Benefits & Risks of Peptide Therapeutics for Physical & Mental Health" – An exploration of peptide therapeutics, their potential benefits for tissue repair, and the associated risks of growth hormone augmentation. Published on September 8, 2023. []

  4. "Asi Wind: What Magic & Mind Reading Reveal About the Brain" – A fascinating dive into the neuroscience of magic and perception with magician and mentalist Asi Wind. Published on August 24, 2023. []

  5. "LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU" – A Q&A session with Dr. Andrew Huberman covering a wide range of topics related to brain health, plasticity, and optimizing performance. Published on August 21, 2023. []

Let me know if you need more information about any of these episodes or another topic.