I wake up at 7 am get morning sunlight. is this good?

Yes, it is beneficial to wake up at 7 am and get morning sunlight. Andrew Huberman emphasizes that early morning light, especially when the sun is low in the sky, helps stabilize your circadian clock. This sunlight exposure triggers a cortisol increase, helping wake your brain and body, and sets a timer for you to fall asleep later at night 1 2.

Additionally, morning sunlight exposure helps anchor your sleep-wake cycle, boosts mood, and improves overall cognitive and physical function 3 4. It’s crucial to receive this light within the first hour of waking, even on cloudy days, as the bright light helps reset your circadian rhythm 5 6.