Does Huberman recommend sleeping pills?

Andrew Huberman generally does not recommend the regular use of sleeping pills for several reasons. He emphasizes that these medications can be habit-forming and associated with a high incidence of side effects. While he acknowledges that some people can handle them fine, he advises focusing on behavioral protocols first before considering supplements or medications 1.

also comments on the use of prescription sleep aids, noting that they may be helpful as a short-term solution for certain types of insomnia. However, they are not recommended for long-term use due to potential rebound insomnia and other side effects. Cognitive Behavioral Therapy for Insomnia (CBT-I) is suggested as a more effective and lasting approach 2.