How can I manage my Hashimoto’s thyroiditis naturally

To manage Hashimoto’s thyroiditis naturally, there are several approaches discussed by experts on the Huberman Lab:

1. Probiotics and Immune Support: Dr. Craig Koniver mentions the use of probiotics to bolster the immune system, which may help in managing the symptoms associated with elevated thyroid antibodies often seen in Hashimoto’s thyroiditis 1.

2. Dietary Iodine and Selenium: It's important to maintain a balanced intake of iodine and selenium. Dr. Kyle Gillette suggests a daily balance of iodine, which can be sourced from foods such as kelp. Selenium is particularly emphasized, with Brazil nuts being recommended as a good source to support thyroid function 2 3.

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     Thyroid Health Insights

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     Gut Health Essentials

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3. Gut Health: Proper gut health can be maintained through the consumption of fermented foods, such as sauerkraut and kimchi, which support a healthy gut microbiome. This is crucial for overall health and can indirectly support thyroid function 3.

These strategies can help manage Hashimoto's thyroiditis' symptoms naturally by supporting the thyroid and immune system. Always consult with a healthcare provider before making significant changes to your health regimen.