Help me calculate my creatine dosage based on my body weight.

To calculate your creatine dosage based on body weight, you can use the following guidelines provided by Andrew Huberman:

• For individuals weighing between 185 to 250 pounds, a dosage of 10 to 15 grams per day of creatine monohydrate is recommended.
• For those weighing under 185 pounds (down to about 130 pounds), 5 grams per day is likely sufficient.

These recommendations aim to optimize both athletic and cognitive performance. It's also essential to adjust your intake based on your individual tolerance to creatine, as some people might experience gastric distress if taken in large amounts at once 1.