Supplements that promote cognitive function

Here are some supplements mentioned in the Huberman Lab that promote cognitive function:

1. EPA and DHA: These omega-3 fatty acids found in fish oil may support cognitive health and function. Research suggests they play a role in maintaining brain health 1.

2. Theracumin: This variant of curcumin may improve cognitive function, particularly in individuals with mild cognitive impairment (MCI). Evidence is still emerging regarding its efficacy 1.

3. Phosphatidylserine: This phospholipid is thought to support cognitive function and memory, helping with focus and mental clarity 2.

4. Choline: Essential for neurotransmitter synthesis, choline may help enhance memory and cognitive function. Sources include eggs and certain vegetables 2.

5. Glutamine: An amino acid that may improve cognitive clarity, especially under conditions of stress or altitude. It can support neurotransmitter function and help offset sugar cravings 2.

6. Caffeine: Widely used for increased alertness and focus, moderation is key, and its benefits can be enhanced by taking breaks from regular consumption 3.

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     Supplement Insights

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     Enhancing Brain Function

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     Cognitive Enhancement Strategies

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     Boosting Cognitive Function

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     Stimulants for Focus

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7. L-Tyrosine: Found to improve working memory and cognitive performance under stress, especially in multitasking environments 4.

8. Yohimbine: Particularly alpha yohimbine, can act as a stimulant to enhance alertness and cognitive function but may cause anxiety in some individuals 5.

These supplements can potentially enhance cognitive function through various mechanisms, including improving memory, focus, and overall brain health. Always consult with a healthcare provider before starting any supplement regimen.