Creatine bloating women

Creatine can cause some weight gain due to water being retained in the muscles, which is distinct from bloating. This water retention is within the lean muscle tissue rather than subcutaneous tissue, meaning it isn't the typical bloating that might concern some women 1.

It is not guaranteed that all women experience this effect at typical doses of creatine (3 to 5 grams per day). Some women on the lower dose of 3 grams might not experience any noticeable water retention 1.

As for concerns about creatine and hair loss, there is no solid evidence supporting this claim. The notion stems from an incorrect link between creatine use, dihydrotestosterone levels, and hair loss, which isn't supported by substantial evidence. Hormonal fluctuations, particularly in progesterone, are more likely to influence hair changes in women, rather than creatine itself 1.