What protocols are best for neurogeneration

One potential protocol for enhancing neurogeneration involves non-invasive light stimulation techniques. Research explores using different frequencies of flickering light, such as 40 hertz, to induce gamma oscillations in the brain. These oscillations can influence various biological pathways and have implications for offsetting neurodegeneration and improving focus or sleep transitions. However, specific protocols are still under development, and caution is advised, especially for individuals prone to epilepsy, as flickering lights could trigger seizures 1.

Staying updated with ongoing studies is advisable, as such protocols might soon be developed for home use 1.