I want to know when to take each daily supplements recommended by Andrew and how, meaning with empty stomach or not.

Here is a summary of when and how to take daily supplements as recommended by Andrew Huberman:

1. Morning Routine:

   • L-Tyrosine: To increase dopamine levels and enhance focus and mood. It can be taken on an empty stomach for better absorption.
   • Omega-3s (DHA/EPA): Take with a meal that contains fat to improve absorption.

2. Mid-Day:

   • Rhodiola Rosea: Helps with reducing fatigue and anxiety. Can be taken on an empty stomach or with a small meal.
   • Creatine: Best taken with a meal, either pre- or post-workout, to enhance absorption and effectiveness.

3. Evening Routine:

   • Magnesium Threonate or Bisglycinate: Take about 30-60 minutes before bed to help relax the nervous system and improve sleep quality. Can be taken with or without food.
   • Apigenin: About 60 minutes before bedtime, potentially with a small amount of food to enhance absorption but not necessary.

4. Any Time:

   • L-Theanine: Reduces anxiety and promotes relaxation without drowsiness. Can be taken with or without food, any time you need to reduce stress levels.

These recommendations also emphasize high-quality sources for supplements to ensure the actual content matches the label claims 1 2 3.