What is the recommended protein intake?


The recommended protein intake can vary depending on one's goals and activities. General guidelines discussed on the include:

  • Approximately 1 gram of protein per pound of body weight is a good starting point for protein intake 1.
  • High-quality protein intake is important for muscle protein synthesis, especially when ingested early in the day 2.
  • For those engaged in strength training or looking to build muscle, 700 to 3000 milligrams of the essential amino acid leucine with each meal is recommended to support muscle growth and repair 3.

    Protein Intake

    Andy and Andy discuss the importance of protein intake and how it varies based on body weight. They emphasize the need to maintain a high protein intake and discuss how timing is less important for protein, but crucial for carbohydrates.

    Huberman Lab

    Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
  • The importance of high-quality protein consumption early in the day to support muscle maintenance and hypertrophy due to enhanced protein synthesis 4.
  • During the recovery process, ensuring a protein intake of at least 1 gram per pound of body weight is important to aid in recovery 5.

Please note that these are general guidelines and individual needs may vary. It is also recommended to obtain protein from whole foods and to consider the ethics and nutritional regimen that aligns with one's values 2. Always consult with a healthcare professional or a nutritionist for personalized dietary advice.