What does ashwaganda do?

Ashwagandha is a supplement known for its ability to reduce chronic stress and cortisol levels, which can lead to various health benefits. Some notable effects include:

1. Reducing Stress and Anxiety: Ashwagandha has a powerful anti-anxiety effect and is shown to significantly lower cortisol levels, with studies indicating a reduction of 14.5% to 27.9% in stressed individuals 1 2.

2. Improving Cardiovascular and Thyroid Health: It can enhance cardiovascular health, is linked to reduced heart palpitations, and can increase thyroid hormones (T3 and T4) 3.

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     Ashwagandha Benefits

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     2

     Stress Reduction Strategies

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     Ashwagandha Benefits

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     4

     Hormonal Supplements Explained

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     5

     Adaptogens and Cortisol

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3. Enhancing Athletic Performance and Testosterone: Ashwagandha has been used to improve power output in athletes and may modestly increase testosterone levels, likely due to its cortisol-reducing effects 1 4.

4. Improving Sleep and Cognitive Function: It may help with sleep quality and memory, potentially due to reduced stress and improved sleep patterns 3.

Andrew Huberman suggests taking ashwagandha later in the day or evening due to its cortisol-lowering effects, which are best aligned with the body's natural cortisol rhythm for promoting relaxation and better sleep 5. As with any supplement, it's important to consult healthcare professionals and consider individual responses and safety 1.