What is the 17 minute meditation for ADHD and how do I do it

The 17-minute meditation practice for ADHD focuses on enhancing attention and is surprisingly simple yet effective. Andrew Huberman describes it as a form of meditation where you sit quietly for about 17 minutes, close your eyes, and pay attention to your breathing and internal body sensations, known as interoception. This involves noticing how your body feels and gently bringing your focus back whenever your mind drifts. This practice reduces incoming visual information and helps enhance your focus by improving your ability to pay attention to your internal state. It can lead to long-lasting improvements in focus and potentially offset age-related cognitive decline even after a single session, regardless of whether you have ADHD or not 1.