Mental health episode

Here are some episodes from the Huberman Lab that discuss mental health:

1. Mental Health Toolkit - Focuses on tools to improve mood and mental health, the six pillars of mental health, and the impact of elements like sleep, nutrition, and social connections on mental health.
2. Dr. Paul Conti: How to Improve Your Mental Health - Dr. Paul Conti shares insights on how to achieve better mental well-being, understanding self, and the power of active agency and gratitude.
3. Dr. Paul Conti: Tools and Protocols for Mental Health - This episode discusses the importance of self-care, self-inquiry, and offers tools for overcoming panic attacks and processing trauma.
4. Dr. Paul Conti: How to Understand & Assess Your Mental Health - It provides a deeper understanding of what constitutes a healthy self and the psychological defenses that can be involved.
5. Dr. Chris Palmer: Diet & Nutrition for Mental Health - Dr. Chris Palmer and Andrew Huberman talk about the link between diet, nutrition, and mental health, including discussions on ketogenic diets and mental health.
6. A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Huberman shares a powerful journaling method intended to improve both mental and physical health through expressive writing.

Each episode offers unique insights into various aspects of mental health. If you're looking for any specific subtopic or have more questions, feel free to ask!

It appears that there are currently no specific episodes from the Huberman Lab that comprehensively cover all the conditions like depression, fear, borderline personality disorder, bipolar disorder, and schizophrenia in a single episode. However, the Huberman Lab podcast does cover various aspects of mental health and related neuroscience topics in individual episodes.

Please let me know if you would like me to search for episodes that touch on any one of these conditions individually, or if there is a particular aspect of these conditions you are interested in, so I can assist you further.

Here are episodes from the Huberman Lab that discuss depression:

1. Understanding & Conquering Depression | Huberman Lab Podcast #34
   Published on August 23, 2021, this episode delves into mood disorders, dopamine and addiction, the biology of depression, SSRIs, hormonal influences, genetic predispositions, tools for positive mood, inflammation's role in depression, and potential treatments like exercise, nutrition, and psychedelic therapy.
   Understanding & Conquering Depression]

2. Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity | Huberman Lab Podcast
   This episode discusses the clinical and recreational uses of ketamine, especially focusing on its potential for treating depression, insights into neuroplasticity, and immediate impacts on mood and therapy methods.
   Ketamine: Benefits and Risks for Depression]

3. The Science & Treatment of Bipolar Disorder | Huberman Lab Podcast #82
   Although primarily centered on bipolar disorder, this episode from July 25, 2022, includes discussions on depression, since depression is one of the mood states experienced in bipolar disorder. It also addresses treatments like lithium therapy and the use of omega-3s.
   The Science & Treatment of Bipolar Disorder]

These episodes can provide valuable insights into the causes, biology, and potential treatments for depression.

The neuroscience of fear is explained in detail by Andrew Huberman in the Huberman Lab, particularly in the episode titled "Erasing Fears & Traumas Based on the Modern Neuroscience of Fear." Here are key insights about the neural circuits and biology of fear:

• The amygdala, an almond-shaped structure on both sides of the brain, is part of the threat reflex which involves physiological responses such as quickening of the heart rate, hypervigilance, and accessing energy for movement and thought 1.
• The fear system is generalizable and not designed for us to be afraid of any one thing. The amygdala integrates information from memory and sensory systems and is essential for the threat response 2.
• Fear is an emotion that includes physiological responses and cognitive components such as thoughts and memories. Trauma is when this fear becomes maladaptive and triggers a stress response in the absence of an actual threat 3.

  Biology of Fear

  Andrew Huberman

  Andrew explains the biology of fear and how the amygdala is essential for the threat response. The threat reflex involves quickening of heart rate, hypervigilance, and increased ability to access energy stores for movement and thought.

  

  Huberman Lab

  Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49

  Explore similar conversationsView full episode summary

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• The fear system is wired for one trial learning to negative experiences, creating intense fear, memories, and physiological responses that can persist 4.
• Approaches to dealing with fear and PTSD, such as deliberate self-directed stress and re-exposure therapy in a supportive environment, are discussed by Huberman 5.
• Neuroplasticity and long-term potentiation are mechanisms at the cellular level involved in strengthening connections between neurons to create the fear response and how it can be learned in association with certain events 6.
• The amygdala sends outputs to different brain areas, triggering responses such as fight, flight, or freeze, with the periaqueductal gray being central to the freeze response 7.

Further insights about fear and trauma, including practical tools for confronting these emotions, can be discovered by listening to the full episode.

Here are some experts on mental health conditions like BPD, bipolar disorder, and schizophrenia, along with their titles and contributions:

1. Chris Palmer - A board-certified psychiatrist and assistant professor at Harvard Medical School, recognized for using the ketogenic diet to treat mental illnesses, including depression and schizophrenia.
2. Robert Malenka - The Nancy Friend Pritzker Professor in Psychiatry and Behavioral Sciences at Stanford University, known for his work on neuroplasticity and how the brain changes in response to experiences.
3. Anna Lembke - Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic and an expert in the neuroscience of modern addiction.
4. David Spiegel - Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine, with research in hypnosis, stress physiology, and psycho-oncology.
5. Michael Eisenberg - Urologist and professor at Stanford University, focusing on male sexual function and fertility.
6. Matthew MacDougall - Head neurosurgeon at Neuralink, specializing in brain stimulation and augmentation.
7. Nolan Williams - Triple board-certified in psychiatry, neurology, and a professor at Stanford School of Medicine. Director of the Stanford Brain Stimulation Lab.
8. Matthew Johnson - Professor of Psychiatry and Behavioral Sciences at Johns Hopkins School of Medicine, with expertise in the clinical study of psychedelics and their potential for treating mental disorders.

These experts have appeared on various podcasts, including the Huberman Lab, discussing their research and providing insights into these complex conditions.

I apologize, but it seems there was an issue retrieving the specific episodes discussing depression treatments from the Huberman Lab at this time. Please try again later, or if you have any other questions or requests, feel free to ask, and I will do my best to assist you.

Here are some episodes from the Huberman Lab discussing treatments for depression:

1. Understanding & Conquering Depression (Published on August 23, 2021): This episode explores the biology of depression, SSRIs, inflammation, omega-3, and supplements such as EPA and creatine. It also discusses ketamine, psychedelics, and various mood-boosting techniques.

2. The Science & Treatment of Bipolar Disorder (Published on July 25, 2022): Although focusing on bipolar disorder, this episode includes discussions relevant to depression treatments, such as lithium treatment and its history, and other non-drug therapies that could also relate to depression treatment strategies.

3. Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity (Published on September 5, 2022): This episode dives into the understanding of ketamine, its clinical and recreational uses, and its potential and mechanisms in treating depression and inducing neuroplasticity.

For a detailed exploration of these topics, you may want to listen to the complete episodes.