is i need to engage in a challenging activies whatever i feel in laziness or lack of motivation
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When feeling lazy or lacking motivation, it's indeed beneficial to engage in challenging activities. According to , doing something more effortful or even slightly uncomfortable can help you overcome the state of procrastination and low motivation.
For example, explains that placing yourself in a more challenging or uncomfortable situation—like a cold shower—can quickly help rebound you out of a low dopamine state, thus boosting your motivation to tackle the tasks you need to 1. Engaging in regular, difficult activities continually stimulates your brain and can increase tenacity and willpower over time 2.
Moreover, you can visualize the negative consequences of not achieving your goal. When facing a lack of motivation, suggests spending a few minutes thinking about how terrible it will feel if you fail to accomplish your objectives. This visualization can trigger a physiological response that enhances your motivation, pushing you to act 3.
Engaging in challenging activities and employing these mental strategies can help you overcome laziness and lack of motivation effectively.
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