• Fish oil ratio

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    When it comes to fish oil, which contains omega-3 fatty acids like DHA and EPA, highlights some key insights on their ratios and benefits. Typically, fish oils contain both DHA and EPA. However, EPA is generally harder to obtain at sufficient levels, requiring larger amounts of fish oil to reach beneficial thresholds for improving mood and other functions.

    For attentional effects, it's important to get at least 300 milligrams of DHA daily. This threshold is crucial for enhancing attention and focus 1. So, if you're aiming for overall cognitive benefits, having both sufficient DHA and EPA is advisable. Additionally, combining omega-3 fatty acids with phosphatidylserine can further improve symptoms of ADHD, particularly in children 1.

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