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    discusses various forms of magnesium and their impact, particularly on sleep. Magnesium threonate is highlighted for its ability to enhance sleep by increasing depth and decreasing the time needed to fall asleep. This form is particularly effective because it targets the brain and involves the GABA pathway, crucial for relaxation and sleep onset. Other forms, like magnesium glycinate, can have similar benefits, whereas magnesium malate is more targeted towards muscle function. It is advised to approach new supplements cautiously, especially due to potential impacts on heart rhythm 1.

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