What supplements does Andrew take
Sources:
often discusses the supplements he takes to support his health. His regimen includes:
- Athletic Greens (AG1): An all-in-one vitamin-mineral probiotic drink he takes daily since 2012. It covers foundational nutrition, supports the immune and nervous systems, and contains adaptogens and digestive enzymes 1 2 3.
- Single Ingredient Formulations: He emphasizes the importance of single ingredient supplements to tailor and adjust dosages as needed. For instance, he sometimes uses Alpha GPC for focus, adjusting the dosage based on his response 2.
- Probiotics: When compromised or not consuming enough fermented foods, he might take pill-form probiotics but usually relies on fermented foods and AG1 for gut health 4.
Further details on the exact brands and formulations he uses can be found on the supplement sites he recommends, such as
livemomentous.com/huberman(http://livemomentous.com/huberman) andthorne.com/hubermanlab(http://thorne.com/hubermanlab) 1 5.RELATED QUESTIONS