Which aminoacid supplements should I take for better sleep?

For improving sleep, the Huberman Lab suggests several amino acid supplements. Andrew Huberman highlights Magnesium Threonate and Magnesium Bisglycinate for their ability to promote relaxation and ease the transition into sleep. These forms of magnesium support neurotransmitter systems that help calm the mind, specifically by increasing GABA levels, which are important for reducing neural activity and promoting sleep 1 2.

Another supplement often mentioned is Theanine, which can also support the production of GABA and aid in reducing mental activity that can interfere with sleep onset. It is typically taken in doses of 100 to 200 milligrams before bedtime 2 1. Moreover, Apigenin, derived from chamomile, aids in reducing anxiety which can help in falling asleep by diminishing rumination 1 3.

It is generally recommended to experiment with these supplements individually or in combination to find the most effective approach for your specific sleep needs. However, it's important to consult with a healthcare provider before starting any supplement regimen to ensure they are appropriate for you, especially considering any potential side effects or interactions with other medications.