What supplements help with energy

To boost energy, Andrew Huberman discusses several supplements that may be beneficial:

1. NAD Boosters: Supplements like NR (Nicotinamide Riboside) and NMN (Nicotinamide Mononucleotide) can help increase levels of NAD, a molecule involved in energy metabolism. Dr. Huberman notes that he uses these supplements personally and experiences sustained mental and physical energy throughout the day when taken in the morning, before breakfast 1.

2. L-Tyrosine: This amino acid can increase dopamine levels, which may enhance energy, motivation, and alertness. Andrew Huberman suggests that L-Tyrosine is fast-acting, with effects noticeable within 15 to 45 minutes and lasting between 30 minutes to two hours. It's suitable for high-energy work bouts or workouts 2.

3. Phenylethylamine: Often taken with L-Tyrosine, phenylethylamine may boost dopamine and energy, enhancing motivation and cognitive function 2.

4. Magnesium and Theanine: While primarily recommended for sleep, magnesium (especially threonate) and theanine could be used to balance stimulants in some energy drinks, helping reduce jitters associated with caffeine 3.

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     Energy and NAD Boost

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     2

     Dopamine-Boosting Supplements

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     3

     Sleep Supplements Insights

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     4

     Supplements for Enhancement

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     5

     Energy and Vitality

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While these supplements can provide a temporary boost in energy, Dr. Huberman and other experts emphasize the importance of sleep, exercise, and nutrition as foundational approaches to maintain high energy levels in the long term 4 5.