best supplement for brain fog

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For addressing brain fog, maintaining a healthy and diverse gut microbiome is essential. emphasizes that using probiotics and prebiotics appropriately can help support this microbiome diversity, which in turn can enhance brain function and alleviate brain fog. However, it's important to avoid excessive intake of probiotics, as it can lead to brain fog due to certain metabolites produced by the microbiota 1 2.

Here are a few recommendations from :

  • Fermented Foods: Consuming foods like yogurt, kefir, sauerkraut, and kimchi regularly helps increase microbiota diversity, which is beneficial for brain health 2 1.
  • Probiotics: Use probiotics at a fairly low dosage consistently, especially after antibiotics or during periods of high stress. Ensure you choose high-quality products and consult a healthcare provider before starting 3 1.

    Microbiome Diversity

    Andrew discusses the importance of microbiome diversity and how probiotics can enhance it, but also warns that excessive intake of probiotics can lead to brain fog and other issues. He encourages listeners to look at a particular study for more information on this topic.

    Huberman Lab

    How to Enhance Your Gut Microbiome for Brain & Overall Health | Huberman Lab Podcast #61
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  • Prebiotics: These can be more beneficial than probiotics and are found in fiber-rich foods. Prebiotics help nourish the beneficial bacteria in your gut 4 5.

Ultimately, integrating these dietary elements can aid in reducing brain fog and improving cognitive function.

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