• best supplement for brain fog

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    For addressing brain fog, maintaining a healthy and diverse gut microbiome is essential. emphasizes that using probiotics and prebiotics appropriately can help support this microbiome diversity, which in turn can enhance brain function and alleviate brain fog. However, it's important to avoid excessive intake of probiotics, as it can lead to brain fog due to certain metabolites produced by the microbiota 1 2.

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    Ultimately, integrating these dietary elements can aid in reducing brain fog and improving cognitive function.

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