What magnesium helps you sleep

For improving sleep, Andrew Huberman highly recommends Magnesium Threonate and Magnesium Bisglycinate. These forms of magnesium are beneficial because they are more bioavailable and can cross the blood-brain barrier, positively impacting sleep by engaging the GABA pathway, which helps to turn off brain activity and allow for sleep onset 1.

Additionally, Magnesium Bisglycinate is noted for not causing gastrointestinal discomfort, making it a good choice for those who may have sensitivity to other forms of magnesium 2. Always consult healthcare professionals before starting any supplement regimen.