How often should I Ejaculate as a teenage young man?(Not masturbation by watching porn)

The topic of ejaculation frequency among young men, particularly in the context of health and fertility, has been addressed by Andrew Huberman. In a discussion about optimal fertilization strategies, he indicates that frequency can be important based on the goals related to spermatogenesis and sperm health.

Key Points on Ejaculation Frequency:

• Varying Sperm Quality: Each ejaculate contains sperm that vary in age and quality. Regular ejaculation can affect the concentration of healthy sperm in subsequent ejaculates.
• Abstaining for Quality: Before attempting conception, abstaining for two to three days prior to ovulation can maximize sperm concentration, thus enhancing the likelihood of fertilization.
• Timing Matters: The optimal approach for couples trying to conceive is to focus EJACULATIONS around the time of ovulation rather than simply increasing frequency in the days leading up to it. This strategy emphasizes fewer but higher-quality ejaculations on days surrounding ovulation to maximize potential for fertilization 1.

While this information is particularly relevant for those considering reproduction, young men should listen to their bodies and consider overall health and personal preferences when determining how often to ejaculate. It's always advisable to discuss personal health topics with a healthcare professional tailored to individual circumstances.