Best suplement for constipation
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Magnesium can be an effective supplement for alleviating constipation, particularly magnesium citrate. It's commonly recommended due to its ability to draw water into the intestines, helping to induce bowel movements. This is beneficial for those experiencing constipation issues, and the form of magnesium can be chosen based on specific needs, such as magnesium threonate or bisglycinate for other benefits like improving sleep 1 2.
In addressing constipation, it's also important to consider broader health factors. Dr. Sara Gottfried notes that constipation can be a symptom of larger health issues, especially in women, where it often signals dietary and hormonal imbalances. Therefore, targeting magnesium intake can be a part of broader dietary adjustments that could help in relieving constipation and other related health challenges 3.
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