what supplements should people in there 80s be on?

The Huberman Lab data does not provide specific recommendations for supplements for people in their 80s. However, it's essential for this age group to consult healthcare professionals to tailor supplement choices based on individual health needs. General supplements often discussed for older adults include:

• Vitamin D: Supports bone health and immune function.
• Calcium: Important for maintaining bone density.
• Omega-3 Fatty Acids: Beneficial for heart and cognitive health.
• Magnesium: Can aid in muscle function and may support sleep quality.
• Probiotics: For digestive health support.
• Multivitamins: To fill nutritional gaps.

Always consult a healthcare provider before beginning any new supplement regimen, especially in older adults, to consider interactions with medications and existing health conditions.