Sea salt in water in the morning

Drinking water with sea salt first thing in the morning can have several benefits, particularly for those who consume caffeine or are fasting. Andrew Huberman suggests that adding a pinch of sea salt to water can help stabilize blood volume and decrease feelings of lightheadedness and shakiness, which are often mistaken for low blood sugar symptoms. This is especially beneficial if you drink caffeine, as it can cause sodium excretion due to its diuretic effect, potentially leading to dehydration and low sodium levels 1.

Additionally, sea salt can assist in maintaining mental clarity and focus, as neurons rely on electrolytes like sodium, magnesium, and potassium for optimal function. Starting your day with water and sea salt can help replenish these essential electrolytes, which might be depleted overnight 2 3.

This practice is simple: use about half a teaspoon of sea salt per 32 ounces of water, which can be adjusted according to personal preference and health needs. However, it's important to consult a healthcare professional if you have conditions like hypertension before making significant changes to your salt intake 1.