More supplements

In addition to magnesium, apigenin, and theanine, Andrew Huberman also mentions a few other supplements that can aid in sleep:

1. Myo-Inositol:

   • Often recommended for those with difficulty staying asleep.
   • Helps with the production of certain neurotransmitters that can regulate sleep.

2. GABA:

   • Huberman occasionally uses GABA himself.
   • Promotes relaxation and can help reduce stress before bedtime.

3. Glycine:

   • Can improve sleep quality by lowering body temperature.
   • Typically taken in doses of 3 grams about 30-60 minutes before sleep.

Huberman emphasizes that improving sleep involves a combination of proper behavioral practices, nutritional adjustments, and supplements as a last resort. He advocates for experimenting with these supplements one at a time and consulting a healthcare provider 1 2 3 4.