What causes self-hatred?
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Self-hatred often stems from unmet expectations, perceived failures, and the inability to properly interpret and address one's emotions. In a discussion on the , highlights the disconnect between behavior and true emotions, such as feeling shame or fear but expressing anger due to societal norms. This misalignment can lead to frustration and self-loathing when one feels misunderstood or unsupported 1.
and discuss the importance of self-awareness and understanding the internal and external factors that shape one's experience. When people feel stuck or demoralized, it's crucial to examine the deeper structures of self and the narratives they internalize. Recognizing and altering these narratives can guide individuals toward more productive and hopeful mindsets 2.
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