How should I deal with failures?
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Dealing with failures involves a change in perspective and approach, as discussed by . One key strategy is to analyze failures by focusing on actions, or "verbs," rather than adopting negative labels or identities like "failure" or "loser" 1. By understanding the effort and actions that led to the failure, you can improve and move forward.
In addition, embracing failures as part of the learning process is crucial. Failures are essential cues for neuroplasticity, helping your brain to learn and adapt. By recognizing that the frustration and effort involved after a failure are actually signals for growth, you can better use these moments to improve your abilities 2.
Furthermore, touches on the danger of essentialism, where people view characteristics as immutable qualities. This can lead to feelings of shame. Instead, seeing yourself as a collection of behaviors and thoughts allows for a growth mindset, minimizing harmful self-narratives and enabling self-improvement 3.
In summary, when dealing with failures, focus on actions rather than labels, embrace failure as a learning opportunity, and adopt a flexible view of identity to support a growth mindset.
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