Could you tell me more about alternatives to mouthwash?

Here are some effective alternatives to traditional mouthwash, discussed by Andrew Huberman:

1. Saltwater Rinse:

   • A high salt solution can be an effective mouth rinse. Mix salt in water until it reaches a high concentration, swish it in your mouth, and spit it out. This approach helps promote healthy oral bacteria and maintains a balanced pH in the mouth [1].

2. Baking Soda:

   • Baking soda mixed with water can serve as a safe and low-cost toothpaste alternative. It is low on the abrasiveness scale, making it enamel-friendly. Dentists have noted it can effectively remove biofilm and improve the appearance of teeth [2].

3. Water Swish:

   • After using a saltwater rinse, following up with plain water can help rinse away any residual salt and further maintain mouth hygiene.

4. Commercial Options with Xylitol:

   • Consider using chewing gums or mints that contain xylitol. These can help protect against cavities and support oral health without the disadvantages associated with alcohol-based mouthwashes.

These alternatives not only save costs but also promote a healthier oral microbiome compared to traditional antiseptic mouthwashes.