Do it again. You’re forgetting supplements for skin health.
Sources:
Here's a complete list of supplements discussed on the , with a special focus on those for skin health, alongside other areas like cognitive enhancement, sleep support, and hormonal balance.
Skin Health
- Collagen: Supports skin elasticity and hydration.
- Vitamin C: Essential for collagen synthesis and skin repair.
- Zinc: Aids in skin healing and reduces inflammation.
- Omega-3 Fatty Acids: Help reduce inflammation and maintain skin integrity.
Sleep Enhancement
- Magnesium Threonate: Supports better sleep quality and depth.
- Apigenin: Promotes relaxation and anxiety reduction.
Cognitive Enhancement
- L-Tyrosine: Enhances focus and cognitive performance.
- Alpha GPC: Boosts acetylcholine for memory and learning.
Stress and Anxiety Reduction
- Ashwagandha: Lowers stress levels and cortisol.
- Rhodiola Rosea: Increases resilience to stress.
Energy and Metabolism
- L-Carnitine: Enhances energy production.
- Creatine Monohydrate: Improves physical performance.
Hormonal Support
- Tongkat Ali: Promotes healthy testosterone levels.
- Fadogia Agrestis: Potential testosterone booster.
Immune Function and Gut Health
- Athletic Greens (AG1): Provides a broad range of vitamins, minerals, and probiotics.
Overall Health and Longevity
- Vitamin D: Crucial for bone health and immune function.
- Choline: Fundamental for liver function and brain health.
These supplements have been discussed for their scientifically-backed benefits on the , highlighting the comprehensive approach to optimizing various aspects of health and performance. Always consult with a healthcare provider before starting any supplement regimen 1.
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