How much macro should I be eating if I weight 175lb and training to build strength and muscle

For someone weighing 175 pounds and training to build strength and muscle, macronutrient intake is crucial. Here's a summary of key recommendations from various experts:

1. Protein: Aim for about 1 gram of protein per pound of body weight. This is crucial for muscle repair and growth. Consuming sufficient protein simplifies dietary considerations, as timing and source quality become less critical when total protein intake is high enough 1 2.

2. Carbohydrates: The timing of carbohydrate intake is vital. It's important for replenishing muscle glycogen, especially if you're maintaining training quality or involved in endurance activities. Carbohydrate intake can be adjusted based on your specific training goals 1.

3. Fat: The distribution between carbohydrates and fats can remain somewhat flexible based on personal preferences and dietary habits, but it's essential not to make drastic changes from your regular diet.

Overall, the focus should be on maintaining a high protein intake while balancing carbohydrates and fats to support your training and recovery needs consistently 3.