How much macro should I be eating if I weight 175lb and training to build strength and muscle

At 175 lb, aim for about 175 g of protein per day as a practical target for building strength and muscle. Keep carbohydrates and fats flexible according to your training demands and preferences.

• Protein: Around 1 g per pound of body weight is a useful target; total daily protein matters more than precise timing or protein source when intake is sufficient. 1
• Carbohydrates: They help replenish muscle glycogen and support training quality. A rough starting point for demanding hypertrophy or endurance training is about 0.5 g per pound—roughly 88 g for 175 lb—adjusted up or down with workout demands. 2
• Fat and carbohydrate balance: Once protein is prioritized, choose the carbohydrate and fat balance that suits you and your activity; carbohydrate needs can vary with activity, while fats can make up the remaining calories. 3
• Keep changes moderate: Avoid making a drastic shift from your usual intake; adjust based on training needs rather than assuming one fixed macro split fits everyone. 4