Best protocol use l carnitine fat loss

Andrew Huberman has discussed the role of L-carnitine in facilitating fat oxidation and increasing fat loss. He explains that L-carnitine is essential for converting fatty acids into energy in cells, and keeping insulin low and glucagon levels sufficient can facilitate burning fat. Supplementing L-carnitine can indeed increase fat loss, with typical intakes ranging from 500 milligrams to two grams per day in divided doses. Acetyl-L-carnitine is a form of L-carnitine that is transported and utilized easily by the body, and supplementing with it can make sense if you understand the cellular process by which fat is mobilized and oxidized 1 2.

He also mentions that some people use L-carnitine in pill form or even injectable form to aid in fat oxidation. Although acetyl-L-carnitine is not necessary to lose fat, it has a number of other positive effects—including reducing blood ammonia and C-reactive protein levels, slightly reducing blood glucose and cholesterol, and enhancing effects on pregnancy rates and sperm quality—due to its wide-ranging effects on cellular metabolism 1.

Based on the information provided by Andrew Huberman, L-carnitine supplementation was discussed in the context of a study on children with ADHD. In that study, acetyl L-carnitine was consumed twice daily after meals, indicating that taking it with food could be beneficial for absorption or tolerability 1. Additionally, in the context of improving fertility, he mentioned that if you are going to take oral L-carnitine, which could increase something called TMAO, it's also suggested to take 600 milligrams of garlic extract per day to offset the increase in TMAO. However, this can be taken at any time throughout the day and doesn’t have to be with the L-carnitine 2.

It's important to note that the specific advice provided might pertain to particular groups or conditions, such as children with ADHD or those looking to improve fertility. For general advice on L-carnitine supplementation, please consult with a healthcare provider to determine what protocol might be best for your particular needs and circumstances.

The Huberman Lab has not specifically addressed a protocol using conjugated linoleic acid (CLA) for fat loss. However, Andrew Huberman has discussed various strategies for optimizing fat loss by engaging the nervous system, such as combining high-intensity training with low-intensity activities 1.

CLA is a naturally occurring fatty acid found in meat and dairy products, which is also available as a dietary supplement. While certain studies have suggested that CLA may help reduce body fat, the research is mixed, and there isn't a one-size-fits-all usage protocol discussed by Andrew Huberman.

If you are considering using CLA for fat loss, it is recommended to consult with a healthcare provider or a nutrition specialist to understand the potential benefits and risks, as well as figuring out the appropriate dosage and whether it should be taken with food or on an empty stomach. This advice would be more personalized to your unique health profile and goals.

Andrew Huberman: You are a LIAR (Levels In Addition to Response and who just happens to think he's the best)!