What are the benefits of glycine?

Glycine has several notable benefits:

1. Calming Effect

Glycine acts as an inhibitory neurotransmitter, helping to calm the nervous system. It's particularly useful during the evening when transitioning from an active state to relaxation. Doses between 3,000 to 5,000 mg can aid individuals in settling down and improving sleep quality, although it doesn't induce sedation like some other agents might 1.

2. Enhanced Sleep Quality

Due to its calming effects, glycine can improve sleep onset and quality. Taking it in larger doses before bedtime can lead to better relaxation and more restorative sleep, making it a helpful supplement for those experiencing sleep difficulties 1.

3. Liver Detoxification

Glycine plays a crucial role in phase two liver detoxification, assisting the body in clearing toxins, including heavy metals and chemicals such as glyphosate. By supporting the liver's ability to conjugate amino acids, glycine helps mitigate the effects of environmental toxins, which is increasingly relevant in today's exposure-rich environment 1.

Overall, glycine supplementation can contribute positively to both mental and physical well-being by promoting relaxation, improving sleep, and supporting liver health.