Vitamin stack

Andrew Huberman discusses a vitamin and supplement stack focused on improving sleep. This includes theanine, which is part of the sleep stack he recommends along with Magnesium Threonate and Apigenin. Theanine can sometimes cause vivid dreams, leading to waking during the night. In such cases, reducing the dosage or removing theanine might be beneficial. Some people prefer to add inositol, which can be taken alongside or instead of theanine if it works better for them. Huberman emphasizes the importance of consulting a doctor before making any changes to your supplement protocol 1.