What time is the best to take NR?

According to Andrew Huberman, the best time to take nicotinamide riboside (NR) seems to be earlier in the day. He mentions that he personally prefers to do NAD infusions earlier, noting that he has heard some individuals experience challenges with sleep when done later in the day. Although these are personal anecdotes, it highlights the significance of timing regarding how NR affects sleep and overall feeling of vigor post-infusion 1.

As with any supplement, it’s essential to consult with a physician to determine the best timing and dosage that suits your individual needs.