when to consume creatine
Sources:
Creatine can be consumed at any time of the day, and recent insights suggest that timing doesn't significantly impact its effectiveness. According to , taking creatine post-workout is common, but it can equally be taken in the morning or at any other convenient time. The key is to maintain a daily intake of approximately 5 grams of creatine monohydrate for cognitive performance and overall brain function, rather than focusing solely on muscle growth or strength 1.
Furthermore, there's no need for a loading phase as previously advised. You can take a consistent daily dose without needing to start with higher dosages first, making it simpler to incorporate into your routine 2.
In summary:
- Timing: Any time of day (morning, post-workout, etc.)
- Dosage: Around 5 grams daily
- Form: Creatine monohydrate is recommended as it's effective and economical.
For optimal benefits regarding brain function and focus, consistency is key.
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