clip where rick rubin tells a story about a dermatologist

Rick Rubin shared an interesting encounter with a dermatologist on the beach who challenged his beliefs about sleep and sunlight. They discussed the impact of wearing sunglasses on sleep and how the dermatologist started to question his own medical practices. This discussion took place on the Huberman Lab podcast, specifically in the episode titled "Rick Rubin: Protocols to Access Creative Energy and Process", which was published on December 25, 2023.

For further details, you can listen to the Sleep and Sunlight clip from the episode.