how much protein should one consume
Sources:
The recommended daily protein intake can vary, but a general guideline is to consume around 1 gram of protein per pound of target body weight. For instance, if someone weighs 200 pounds and wants to weigh 180 pounds, the recommendation is to aim for about 180 grams of quality protein per day. This is supported by experts like and reflects the idea that higher protein intake helps maintain muscle mass and overall metabolic health, especially as we age 1.
Additionally, suggests that while the specifics of protein distribution can matter, maintaining a consistent total daily intake of protein is key, and the number of meals in which you distribute your protein intake should be based on personal preference and practicality 2 3. Incorporating a good amount of essential amino acids is also crucial for muscle growth and maintenance 4.
For older adults or those looking to optimize muscle health, mentions that they might benefit from increasing their protein intake per meal to 40 or 50 grams to stimulate muscle efficiency effectively 5.
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