• headaches caused by hormones

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    Hormonal headaches are often linked to changes in the levels of hormones like estrogen and progesterone. According to , these headaches frequently occur when both estrogen and progesterone are at their lowest levels, such as during the early days of the menstrual cycle. This is contrary to the common misconception that high estrogen causes headaches. The low levels of these hormones can affect vasodilation (the widening of blood vessels), leading to headaches 1 2.

    Additionally, notes that omega-3 fatty acids have been shown to help alleviate premenstrual syndrome (PMS) related headaches, which are a type of hormonal headache. Omega-3s, especially EPA, have anti-inflammatory properties that can help reduce the severity of these headaches 3 4.

    Understanding these hormonal fluctuations can be crucial for managing hormone-related headaches effectively.

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