• I was diagnosed with brain cancer six years ago, neuroblastoma 3 inches diameter, I had a very long surgery and it wa removed, did all the treatment, but my memory and my vision have been declining a great deal, any advice to stop it, thank you.

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    To address declining memory and vision after brain cancer treatment, there are several lifestyle and behavioral strategies you might consider based on insights from the :

    1. Exercise and Cardiovascular Health: Maintaining a healthy cardiovascular system through regular endurance and strength training can support brain and eye health. Blood flow is critical for delivering nutrients and oxygen necessary for the highly active cells in the retina and brain 1.

    2. Diet and Lifestyle: Prioritizing a diet rich in leafy greens, alongside regular cardiovascular and resistance exercise, can significantly reduce inflammation and support brain health. These lifestyle changes can enhance mood, cognitive function, and reduce the risk of neurodegenerative conditions 2.

    3. Vision Training: Engage in simple exercises like smooth pursuit and accommodation techniques to strengthen your visual system. This includes spending a few minutes focusing on near and far objects to train your eyes, which is a method used in post-concussion recovery 3.

    4. Light Exposure Management: Ensure you receive adequate natural light exposure during the day and minimize artificial light exposure at night, especially blue light. Proper light management can support mood, focus, and visual acuity, as constant exposure to artificial light can disrupt visual processing 4.

    5. Eye Relaxation Techniques: Implement a routine of breaks from screen time. For every 45 minutes of focused work, spend five minutes using panoramic vision, such as looking at the horizon or going for a brief walk, to relax your eyes and prevent strain 5.

    These strategies are not only beneficial for maintaining eye and brain health but can also contribute to overall well-being. However, it's crucial to consult with a healthcare provider before making any significant changes, especially given your medical history.

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