When to take creatine

When to take creatine can be flexible and should be influenced by personal habits and preferences. Here are the key insights from Andrew Huberman on this topic:

Timing Recommendations

1. Anytime of Day: It is generally unnecessary to worry about the exact timing. Creatine can be taken in the morning, at night, pre-workout, or post-workout. The timing does not significantly affect its efficacy 1.

2. Post-Workout Habit: Some individuals prefer to take creatine post-workout as part of their routine. However, you can choose to take it as per your convenience 1.

Dosage Considerations

• Daily Intake: The standard recommendation is 5 grams per day for most individuals. For those with higher body weights (185-250 pounds), a higher dose of 10 to 15 grams per day may be more appropriate 2 3.
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    Creatine Insights

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    Creatine Dosage Insights

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    Creatine Insights

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• Weight Adjustment: If you weigh less, about 3 to 5 grams is generally sufficient. Adjust according to body weight while ensuring you find a dosing routine that works for you 2 3.

Summary

Ultimately, the timing of creatine intake is quite flexible, and you should focus on consistency in your daily routine. Adjust your dosage according to your body weight to optimize its benefits for both physical and cognitive performance.