What are other fat loss methods?

Unfortunately, I wasn't able to find specific clips discussing various fat loss methods. However, I can share some commonly discussed strategies from the Huberman Lab that may help with fat loss:

1. Intermittent Fasting: Limiting eating to specific windows can help regulate insulin levels and promote fat burning.

2. Caloric Deficit: Maintaining a caloric deficit through diet and exercise is essential for fat loss, emphasizing whole foods and reducing processed intake.

3. Strength Training: Incorporating resistance training helps preserve lean mass while promoting fat loss.

4. High-Intensity Interval Training (HIIT): This method can increase metabolic rate and enhance fat burning.

5. Sleep Quality: Prioritizing sleep is crucial, as poor sleep can disrupt hormones that regulate hunger and metabolism.

6. Hydration: Staying hydrated aids in metabolic functions and can suppress unnecessary hunger signals.

If you want detailed insights or specific episodes regarding each method, let me know!