space time bridge
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The concept of a "space-time bridge" was discussed by in the context of meditation and goal setting. This practice, called Space-Time Bridging, involves using visual and cognitive systems to navigate different time and space perceptions. Here's an overview from his discussions:
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Meditation Practice: The Space-Time Bridging meditation utilizes various perceptual shifts to enhance awareness and cognitive flexibility. By focusing attention on close and distant objects, individuals can experience different "slices" of time—fine slicing when focusing on close objects, and broader slicing when focusing on distant ones. This method balances interoception (internal focus) and exteroception (external focus), fostering insights and clarity 1.
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Goal Setting and Time Perception: In terms of goal setting, explains that altering visual focus can help in breaking down time into manageable milestones. This technique aids in maintaining cognitive alignment with both long-term and immediate goals. It involves stepping attention through different "stations" of focus, gradually moving from the body to the horizon, and facilitates effective goal tracking and progress assessment 2 3.
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Cognitive and Emotional Regulation: The practice helps in managing stress and improving task switching by continuously training the nervous system to shift time domains, thereby regulating attention and emotional states. This perceptual exercise is an attempt to manipulate how the brain perceives time and space using visual cues, which can have broad implications for emotional regulation and mindfulness practices 4.
These practices are grounded in the understanding that perception of time is linked with the nervous system and can be adjusted intentionally using visual focus and cognitive exercises 5.
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