What are the benefits of yerba mate?
Sources:
Yerba mate may support alertness and focus, appetite control, blood-sugar regulation, and fat metabolism, and it has antioxidant and potential dopamine-neuron-protective properties.
- Caffeine, antioxidants, and electrolytes: Yerba mate provides caffeine that can promote alertness and focus; it is also described as high in antioxidants and as containing electrolytes.
- Dopamine-related effects: Caffeine can increase the number and function of dopamine receptors, while yerba mate has shown potential to protect dopamine-producing neurons in research models.
- Blood sugar and appetite: Yerba mate can increase GLP-1 and leptin; GLP-1 may help regulate blood glucose and suppress appetite, supporting fullness.
- Fat metabolism: GLP-1 may promote fat mobilization and oxidation; mate-associated GLP-1 has also been linked to thermogenesis and a higher basal metabolic rate.
- Avoid smoked varieties: Smoked yerba mate varieties are considered potentially carcinogenic, so avoid them.
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