What foods are rich in copper?

Copper can be found in a variety of foods. Here are some rich sources:

1. Shellfish: Oysters and crab are among the best sources of copper.
2. Nuts and Seeds: Cashews, almonds, and sunflower seeds provide significant amounts of copper.
3. Whole Grains: Quinoa, barley, and whole wheat bread are good sources.
4. Legumes: Lentils, chickpeas, and beans contain copper.
5. Organ Meats: Liver (especially from beef and lamb) is extremely high in copper.
6. Dark Chocolate: High-cocoa content chocolate offers a good dose of copper.
7. Potatoes: Particularly in the skin, potatoes hold copper nutrients.
8. Vegetables: Mushrooms (especially shiitake), avocados, and leafy greens also contribute copper to the diet.

Including a variety of these foods can help ensure adequate copper intake.