Ashwagandha usage
Sources:
Ashwagandha is a popular adaptogen known primarily for its ability to reduce cortisol levels, which can indirectly support the increase of testosterone by influencing hormone pathways. It has notable effects on reducing anxiety and enhancing stress management, with studies showing a cortisol reduction of 14.5% to 27.9% in stressed individuals 1 2.
emphasizes the importance of cycling ashwagandha, advising against using it at high dosages for more than two weeks continuously due to potential negative impacts on liver and thyroid function 3 1. It's often taken later in the day to help with relaxation and support better sleep, due to its cortisol-lowering effects 4.
Additionally, ashwagandha may have several other health benefits, including improving cholesterol levels, enhancing athletic performance, and potentially reducing symptoms of OCD, pain, and insomnia. It's advised to consult reputable sources and adjust dosages based on specific guidelines 2 5.
Always check for personal safety and potential interactions with other substances or health conditions before incorporating ashwagandha into your regimen.
RELATED QUESTIONS
