Conplete list revommended by Andrew and guests

Andrew Huberman and his guests have discussed a variety of supplements that cater to different health and performance needs. Here's a broader list based on clips from the Huberman Lab:

1. Magnesium Threonate: Often mentioned for its ability to enhance sleep quality by aiding in relaxation and recovery. It's highly bioavailable and beneficial for brain health 1.

2. L-Tyrosine: Recommended for boosting focus and cognitive performance by supporting dopamine production 2.

3. L-Carnitine: Discussed for its potential benefits in enhancing metabolic performance and recovery 1.

4. Apigenin and Theanine: Supplements like these are used to improve sleep, relaxation, and cognitive performance. Apigenin is particularly useful for promoting sleep onset and depth, while Theanine aids in relaxation and focus without sedation 3.

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     1

     Supplements and Support

     01:27:34
     
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     2

     Supplements and Support

     02:19:06
     
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     3

     Supplements for Learning

     02:05:49
     
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     4

     Dopamine Deep Dive

     01:57:00
     
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     5

     Supplementation Insights

     01:58:36
     

5. Dopamine Support: Supplements that enhance dopamine can help with motivation and focus, critical for overcoming procrastination and optimizing effort 4.

6. Other Supplements: Various single-ingredient formulations are highlighted for mental health, physical health, and performance improvements. These include specific amino acids, vitamins, and minerals that are tailored to supplement protocols discussed on the podcast 5.

For access to these high-quality supplements and to see the complete list of those discussed on the podcast, Andrew Huberman suggests visiting LiveMomentous.com/Huberman 3. This site provides single-ingredient, high-quality supplements in forms that allow users to customize their own supplementation regimens.