At which amounts should the Adaptogens be consumed?
The specific amounts for consuming adaptogens were not detailed in the available Huberman Lab data. However, it is generally recommended to start with lower doses and adjust based on individual response. Common dosages for popular adaptogens include:
- Ashwagandha: Typically 300-600 mg per day
- Holy Basil: Around 300-2,000 mg per day
- Rhodiola Rosea: 200-400 mg per day
- Shisandra: 500-1,000 mg per day
- Lion's Mane Mushroom: 1,000-3,000 mg of extract per day
- Reishi Mushroom: 1,000-2,000 mg of extract per day
Always consult a healthcare provider before starting new supplements, especially for personalized recommendations based on unique health needs.
RELATED QUESTIONS
At which amounts should the Adaptogens be consumed?
- RELATED QUESTIONS