Create me points I need to know about

Here are some general points related to self-trust and confidence based on insights from Andrew Huberman and Dr. Becky Kennedy:

1. Acknowledge Past Experiences: Recognize how past emotional or relational experiences might contribute to current self-doubt or patterns of self-blame.

2. Process Emotions: It's important to process emotions in a supportive environment, which can transform negative experiences into opportunities for growth and self-understanding.

3. Build Confidence Gradually: Confidence grows by taking small, manageable steps. Trust in your ability to succeed incrementally, and learn from both successes and failures.

4. Balance Confidence and Realism: Develop a realistic self-perception—balance self-assurance with humility. Avoid the extremes of excessive self-doubt or narcissism.

5. Cultivate Supportive Relationships: Surrounding yourself with supportive individuals can reinforce self-trust and provide a reality check when self-doubt arises.

6. Engage in Self-Reflection: Regularly assess your thoughts and behaviors to understand their origins and guide personal development.

Implementing these principles can help build a stronger foundation of trust in yourself, fostering both personal and professional growth.