What supplements increases muscle mass

To increase muscle mass, several supplements have been highlighted by Andrew Huberman and other experts on the Huberman Lab. Here's a summary:

1. Creatine Monohydrate: Frequently recommended for its benefits on muscle strength and cognitive function. A typical dosage is 5-10 grams per day, which can improve strength, reduce fatigue, and support hydration in muscle cells 1 2.

2. Urolithin A: This postbiotic can enhance mitochondrial health, strength, and endurance. It's especially beneficial as many people cannot produce it naturally from their diet 2.

3. Beta-Alanine: Supports exercises of moderate duration, enhancing muscular endurance and reducing fatigue for activities like sprinting and rowing 3.

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     Creatine Uncovered

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     2

     Muscle Health Insights

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     Performance Enhancers

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     Performance Enhancers

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4. Ashwagandha: Known for modest increases in testosterone and lean mass, possibly by decreasing cortisol levels 4.

5. Citrulline Malate: Can reduce fatigue and improve recovery, potentially enhancing performance during extended exercise bouts 4.

It's important to remember that while supplements can support muscle building, proper nutrition and a consistent exercise regimen are fundamental for optimal results. Always consult with a healthcare professional before starting any new supplement routine to ensure safety and suitability for your specific health needs.